These workshops are held on the first Saturday of every month, location, Willen Lake and starts at 8AM. This is a 3 hour KETTLEBELL workshop designed to give you specific instruction and skills to learn how to use a Kettlebell (6 places available).
30 Days of Nutritious Meals - You can choose an E-book or a hard copy of it that has been written by Simon A Williams the Chief Drill Instructor of fitMK and a Personal Trainer. This book is a 30 day meal planner cookbook and it includes: 30 Breakfasts 30 Lunches 30 Dinners All of this in a manual where you can pick n mix, that’s 90 recipes in total that will last you 30 days where you never need to eat the same meal twice.
Our charity for 2013 is Victa. This charity helps blind and partially sighted children and young people around the UK but they are based in Milton Keynes with a very active following. If you would like to make a donation via fitMK then please do or visit their website on www.victa.org.uk